I have been attending Jessica's classes with the same group of women for five years. Jessica is a fabulous example of an expert Pilates teacher. She understands anatomy and movement. She makes the classes challenging and I feel as though I have had a thorough workout after each class. I highly recommend her Zoom Pilates classes as a way of continuing the work through and beyond the pandemic.
Kathie B, Oakland, CA |
Weekly Group ClassesFind camaraderie, and a budget-friendly way to prioritize self-care,
with weekly Group Classes In-Person Group Class Schedule
Pilates Mat & Resistance Band Class
(Mixed-Level) Tuesdays, 12:30-1:30pm at Vintage House Senior Center in Sonoma, CA This weekly, full-body workout is designed to support the longevity of healthy movement. Pilates mat and resistance band exercises build overall strength, flexibility, posture and core support, while integrating mindful breathing. Open to all levels. Modifications are offered in order to make the exercises less, or more, challenging.
Required Props:
Online Group Class Schedule
Pilates Mat + Home Props
(Mixed-Level) Mondays, 9-9:55am (PST) Start your week with a centering and invigorating class using simple props that you have at home. Pilates and functional training exercises strengthen, stretch and stabilize your body in this flowing, 55-minute class. All you need are:
How do online classes work?
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