I have been attending Jessica's classes with the same group of women for five years. Jessica is a fabulous example of an expert Pilates teacher. She understands anatomy and movement. She makes the classes challenging and I feel as though I have had a thorough workout after each class. I highly recommend her Zoom Pilates classes as a way of continuing the work through and beyond the pandemic.
Kathie B, Oakland, CA |
Weekly Group ClassesFind camaraderie, and a budget-friendly way to prioritize self-care,
with weekly Group Classes In-Person
Pilates for Active Aging: Mat & Resistance Band Class
(Mixed-Level) Tuesdays, 12:30-1:30pm at Vintage House Senior Center in Sonoma, CA This weekly, full-body workout is designed to support the longevity of healthy movement. Pilates mat and resistance band exercises build overall strength, flexibility, posture and core support, while integrating mindful breathing. Open to all levels. Modifications are offered in order to make the exercises less, or more, challenging.
Required Props:
Online
Pilates Mat + Home Props
(Mixed-Level) Mondays, 9-9:55am (PST) Using simple props that you have at home, Jessica's 55-minute online class will help you build overall strength, flexibility, posture and core support, while integrating mindful breathing and the joy of movement. Participants will also receive access to the class recording, allowing for the option to repeat the workout on your own. All levels are welcome, and modifications are offered in order to make the exercises less, or more, challenging.
PROPS:
How do online classes work?
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