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I have been attending Jessica's classes with the same group of women for five years. Jessica is a fabulous example of an expert Pilates teacher. She understands anatomy and movement. She makes the classes challenging and I feel as though I have had a thorough workout after each class. I highly recommend her Zoom Pilates classes as a way of continuing the work through and beyond the pandemic.
Kathie B, Oakland, CA |
Weekly Group ClassesFind camaraderie, and a budget-friendly way to prioritize self-care,
with weekly Group Classes In-Person Group Class Schedule
Pilates Mat & Resistance Band Class
(Mixed-Level) Tuesdays, 12-1pm at Vintage House Senior Center in Sonoma, CA This weekly, full-body workout is designed to support the longevity of healthy movement. Pilates mat and resistance band exercises build overall strength, flexibility, posture and core support, while integrating mindful breathing. Open to all levels. Modifications are offered in order to make the exercises less, or more, challenging. Classes will be indoors and well-ventilated.
Required Props:
Online Group Class Schedule
Pilates Mat & Home Props
(Mixed-Level) Mondays, 9-9:55am (PDT) Start your week with a centering and invigorating class using simple props that you have at home. Pilates and functional training exercises strengthen, stretch and stabilize your body in this flowing, 55-minute class. All you need are:
Pilates Props Class
(Intermediate Level) Tuesdays, 9-9:55am (PDT) Looking for a more challenging pace and level of exercise? This 55-minute, online group class incorporates Pilates props for more resistance training, myofascial release, balance challenge and variety in the Pilates mat work.
Props: -magic circle (also known as a Pilates Ring) -foam roller -squishy ball (such as a Gertie Ball or Overball; 9"-12" diameter when fully inflated) -dumbbell weights (1lb, or soup cans/water bottles and heavier weights, to your preference) -flat resistance band -mat How do online classes work?
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