∙ About Jessica Fudim Pilates ∙
Rooted
Each session fosters strong and supple feet. Regular standing balance exercises root you to the earth and build a foundation for lengthening your spine.
Centered
We enliven your awareness of the front, back and sides of your body as we strengthen your core. Your breathing guides the movement and we quiet your mind with the centering practice of focused intention.
Ever-reaching
In our work together, we celebrate what you are presently able to do, while we also look for opportunities to bring more balance to your body: strengthening and stretching where you need it, freeing what is bound, and stabilizing with ease.
Each session fosters strong and supple feet. Regular standing balance exercises root you to the earth and build a foundation for lengthening your spine.
Centered
We enliven your awareness of the front, back and sides of your body as we strengthen your core. Your breathing guides the movement and we quiet your mind with the centering practice of focused intention.
Ever-reaching
In our work together, we celebrate what you are presently able to do, while we also look for opportunities to bring more balance to your body: strengthening and stretching where you need it, freeing what is bound, and stabilizing with ease.